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Training Log Archive: tomslocombe

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  run4 3:04:37 25.03(7:23) 40.28(4:35) 450
  Total4 3:04:37 25.03(7:23) 40.28(4:35) 450

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MoTuWeThFrSaSu

Saturday Jun 11, 2011 #

10 AM

run 31:21 [3] 4.4 mi (7:08 / mi) +118m 6:35 / mi
shoes: NB1226

Friday Jun 10, 2011 #

5 PM

run 56:27 [3] 7.7 mi (7:20 / mi) +94m 7:04 / mi
shoes: NB1226

Ankle pain, iced it, seems ok-ish. Took it slow, feeling stiff and sh*t!

Tuesday Jun 7, 2011 #

8 AM

run 1:00:44 [3] 7.97 mi (7:37 / mi) +166m 7:09 / mi
shoes: NB1226

Monday Jun 6, 2011 #

7 PM

run 36:05 [3] 4.96 mi (7:17 / mi) +72m 6:58 / mi
shoes: NB 1225

Felt rough

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