Training Log Archive: tomslocombeIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
10 AM
run race (7 hills of Edinburgh) 2:36:41 [4] 15.0 mi (10:27 / mi) +650m 9:12 / mi
shoes: NB1226
slower than last year - but took some wrong turnings. found it easier than last year and should have been faster... wasn't pushing too much.
cost a slightly pricey £12!!!
Also got told off for running through the 'race for life 5K' course... stupid for having it on the same day!!
cost a slightly pricey £12!!!
Also got told off for running through the 'race for life 5K' course... stupid for having it on the same day!!
Saturday Jun 18, 2011 #
run 30:00 [2] 3.0 mi (10:00 / mi) +50m 9:30 / mi
shoes: NB1226
Wednesday Jun 15, 2011 #
Note
(injured)
Leg seems to be calming down - hopefully all good after this minor setback.. ;-)