4 PM
run hills 3:40 [4] 0.5 mi (7:20 / mi) +33m 6:05 / mi
shoes: NB1226
run hills 3:38 [4] 0.5 mi (7:16 / mi) +33m 6:02 / mi
shoes: NB1226
run hills 3:35 [4] 0.5 mi (7:10 / mi) +33m 5:57 / mi
shoes: NB1226
run hills 3:24 [4] 0.5 mi (6:48 / mi) +33m 5:38 / mi
shoes: NB1226
run warm up/down 25:00 [2] 3.0 mi (8:20 / mi) +20m 8:10 / mi
shoes: NB1226