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Training Log Archive: tomslocombe

In the 7 days ending Jul 3, 2011:

activity	#	time	miles		km		+m
run	4	4:19:20	33.1	(7:50)	53.27	(4:52)	792
cycle	1	1:48:21	28.93	(3:45)	46.56	(2:20)	121
Total	5	6:07:41	62.03	(5:56)	99.83	(3:41)	913

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Sunday Jul 3, 2011 #

12 PM

run 2:15:50 [3] 17.5 mi (7:46 / mi) +420m 7:13 / mi
shoes: NB1226

Foot taped up. Seemed to improve as the run went on! Was a hot one, but felt pretty good throughout.

Saturday Jul 2, 2011 #

Note
(injured)

Foot feeling better - not 100% - may try road running, may be foolish though!

5 PM

run 51:39 [2] 6.4 mi (8:04 / mi) +178m 7:26 / mi
(injured) shoes: NB1226

Took it easy, especially for 1st half. Foot hurt towards the end. Putting weight on the outside made it hurt. Possibly taking insoles out will help...

Wednesday Jun 29, 2011 #

Note
(injured)

Running off road seems to have made this flare up - now painful to walk. Just uneven surfaces. Ah.

Tuesday Jun 28, 2011 #

5 PM

run 43:21 [3] 5.2 mi (8:20 / mi) +100m 7:52 / mi
shoes: NB1226

Distance/climb a guess - bit of a twinge in right foot. Wasn't feeling good anyway.

Monday Jun 27, 2011 #

3 PM

cycle 1:48:21 [3] 46.56 km (2:20 / km) +121m 2:18 / km
shoes: Planet X Dura Ace

7 PM

run intervals (Fartlek) 28:30 [3] 4.0 mi (7:08 / mi) +94m 6:38 / mi
shoes: NB1226

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