Training Log Archive: tomslocombeIn the 7 days ending Jul 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2011 #
8 AM
run 3:07:27 [3] 24.1 mi (7:47 / mi) +332m 7:28 / mi
shoes: NB1226
took about a 15 minute break between laps to get rehydrated + food etc. Felt much better than previous runs - 22 miles came and went...
Thursday Jul 28, 2011 #
Note
(rest day)
Will do long run tomorrow, after work. Feeling utterly shattered, not sure why..!
Wednesday Jul 27, 2011 #
5 PM
cycle (indoor) 1:00:00 [3] 26.5 km (2:16 / km)
terrible ride, had nothing in the legs and just pointlessly ground out an hour. Should have stopped!
Tuesday Jul 26, 2011 #
8 AM
run 38:13 [4] 5.97 mi (6:24 / mi) +165m 5:54 / mi
shoes: NB 860
Seems very fast...