Training Log Archive: tomslocombeIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Event: Moray Marathon
10 AM
run race 3:26:40 [4] 26.2 mi (7:53 / mi)
shoes: NB 860
Damn it, bowels were f*cked after a dodgy sports drink/carb gel that didn't agree with me - really caused problems for the last 5 miles (and for the rest of the day - what a nightmare). Also, became ill with a heavy cold about 30mins after finishing (?!), so thems my excuses... The running was ok, but lost probably 8-10 mins through the bowels issue... will never use carb gels again - just cakes for me in future
C • :( 2
Friday Sep 2, 2011 #
9 PM
cycle 30:00 [3] 13.0 km (2:18 / km) +150m 2:11 / km
shoes: Planet X Dura Ace
approx everything - just went out to test lights, so did 2 laps of the seat. rear light fell off and was nicked by some chav, who gave it back when i caught him ha
Tuesday Aug 30, 2011 #
11 AM
cycle (indoor) 40:00 [4] 22.54 km (1:46 / km)
Hills
Monday Aug 29, 2011 #
11 AM
cycle 1:42:00 [3] 50.0 km (2:02 / km) +180m 2:00 / km
shoes: Single Speed Revolution Track
Windy so wasn't bad - took it easy at times, obviously traffic was shit