Training Log Archive: tomslocombeIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
10 AM
cycle 3:33:32 [3] 99.0 km (2:09 / km) +690m 2:05 / km
shoes: Planet X Dura Ace
Chickened out of 100 miler as have not been out for more than 40 miles in about 8 months... went for 100k instead - but felt quite easy (probably should have gone for it). Oh well, live and learn!
Will try and step it up this week.
Will try and step it up this week.
Thursday Sep 22, 2011 #
8 PM
cycle (indoor) 40:00 [4] 23.44 km (1:42 / km)
cycle (indoor) 15:00 [3] 7.7 km (1:57 / km)
Started off v. slow then boosted it up a big hill
cycle warm up/down (indoor) 5:00 [1] 2.0 km (2:30 / km)
Tuesday Sep 20, 2011 #
4 PM
cycle 1:55:00 [3] 50.34 km (2:17 / km) +153m 2:15 / km
shoes: Single Speed Revolution Track
Very windy on the way back - about 25mph. hard work
Monday Sep 19, 2011 #
7 PM
cycle (indoor) 2:00:00 [4] 59.5 km (2:01 / km)
1st 40mins rolling hills, 22KM
2nd 40mins intervals (2min on-2min off) 18.5KM
3rd 40mins Hill climb (2 long climbs around 4% 4.5K each) 19KM
2nd 40mins intervals (2min on-2min off) 18.5KM
3rd 40mins Hill climb (2 long climbs around 4% 4.5K each) 19KM