Training Log Archive: tomslocombeIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
9 AM
cycle 2:49:55 [3] 65.0 km (2:37 / km) +789m 2:28 / km
shoes: Planet X Dura Ace
So windy
Saturday Oct 8, 2011 #
10 AM
cycle 1:26:00 [2] 30.0 km (2:52 / km) +225m 2:46 / km
shoes: Planet X Dura Ace
Abandoned this ride - constant rain, the sort that soaks you through in 5 mins. Used overshoes and rain coat but was soaked and freezing after 45 mins (was about 8 degrees). Also was surprised by lack of brakes and aggressive drivers. Turned back and will attempt tomorrow (but stronger winds..). Speed is due to the entire ride being in/out of Ed.
Friday Oct 7, 2011 #
8 AM
cycle intervals (Indoor) 40:00 [4] 23.0 km (1:44 / km)
Did this at 8-16, 2 min intervals could have pushed harder at the start (but probably would've conked out by the end).
New bikes only go up to 40.9km/h - which is a bit crap as was going faster than this at times - speedo went back round to 0! hopefully doesn't affect actual distance... Old bikes have got to 60 before so don't know why the regression!?
New bikes only go up to 40.9km/h - which is a bit crap as was going faster than this at times - speedo went back round to 0! hopefully doesn't affect actual distance... Old bikes have got to 60 before so don't know why the regression!?
Wednesday Oct 5, 2011 #
6 PM
cycle intervals (Indoor) 1:00:00 [4] 30.65 km (1:57 / km)
2min on 2min off
cycle warm up/down (indoor) 10:00 [3] 5.0 km (2:00 / km)
Monday Oct 3, 2011 #
7 PM
cycle (indoor) 1:11:00 [4] 35.0 km (2:02 / km)
felt hard - way too hot