Training Log Archive: tomslocombeIn the 7 days ending Oct 16, 2011:
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Saturday Oct 15, 2011 #
8 AM
cycle long (DIY Audax 200K) 10:14:02 [3] 231.26 km (2:39 / km) +2931m 2:30 / km
shoes: Planet X Dura Ace
This felt really tough almost from the outset, despite 2 rest days beforehand! a number of non-existant roads which were essentially dirt farm tracks (unsuitable for road bikes!) meant about 20k extra of backtracking/finding alt routes. Climbing became very tough after 130K with 100 left to go - didn't think i would finish it but found something to push on. Time is awful!
Wednesday Oct 12, 2011 #
7 AM
cycle (indoor) 20:00 [4] 11.25 km (1:47 / km)
Hill Climb
cycle intervals (indoor) 25:30 [3] 12.75 km (2:00 / km)
Was rubbish!
Tuesday Oct 11, 2011 #
3 PM
cycle (indoor) 40:00 [4] 22.5 km (1:47 / km)
cycle (indoor) 26:00 [3] 12.5 km (2:05 / km)
Weird 'heart rate' program - bit crap as it just did it by age and weight (?!) and made you maintain a pretty easy heart rate - pointless!