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Training Log Archive: tomslocombe

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  cycle4 9:27:39 164.6(3:27) 264.9(2:09) 1906
  Total4 9:27:39 164.6(3:27) 264.9(2:09) 1906

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

10 AM

cycle 3:53:48 [3] 100.1 km (2:20 / km) +1186m 2:12 / km
shoes: Planet X Dura Ace

Thursday Oct 20, 2011 #

12 PM

cycle 3:33:51 [3] 98.96 km (2:10 / km) +720m 2:05 / km
shoes: Planet X Dura Ace

Tuesday Oct 18, 2011 #

8 AM

cycle (indoor) 40:00 [5] 22.87 km (1:45 / km)

2 Hill climbs (max 24)

cycle (indoor) 20:00 [3] 10.47 km (1:55 / km)

Took it easy for first 10 min

Monday Oct 17, 2011 #

9 AM

cycle (indoor) 1:00:00 [4] 32.5 km (1:51 / km)

a few 'hills' in there but nothing special. had to switch bikes with 15mins to go as it broke!

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