Training Log Archive: tomslocombe

In the 7 days ending Oct 30, 2011:

activity

time

miles

run

1:22:21

10.51

(7:50)

16.92

(4:52)

271

cycle

1:00:00

20.87

(2:53)

33.58

(1:47)

Total

2:22:21

31.38

(4:32)

50.49

(2:49)

271

1:00

0:00

11 AM

run 51:01 [3] 6.8 mi (7:30 / mi) +177m 6:56 / mi
(sick) shoes: NB 860

Felt a lot better than yesterday but still very snotty and wheezy.

1 PM

run 31:20 [2] 3.71 mi (8:27 / mi) +94m 7:50 / mi
(sick) shoes: NB 860

Felt very ill and had weird chest pain - probably as stiff and had just eaten.

Note
(sick)

Was going to fit in a decent ride today but have a cold and didn't feel up to it. I may now be unable to train until next sunday!

8 AM

cycle (indoor) 40:00 [4] 22.33 km (1:47 / km)

took first 10 mins easy

cycle (indoor) 20:00 [4] 11.25 km (1:47 / km)

hill climb