Training Log Archive: tomslocombeIn the 7 days ending Nov 27, 2011:
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Saturday Nov 26, 2011 #
9 AM
run 44:51 [3] 9.22 km (4:52 / km) +100m 4:37 / km
shoes: NB 860
Couldn't really hack it today, felt slow and lethargic - strong winds too!
Friday Nov 25, 2011 #
Note
(rest day)
ah knackered - no sleep, shite lab meeting, horrible weather
Thursday Nov 24, 2011 #
12 PM
cycle (indoor) 1:00:00 [4] 33.17 km (1:49 / km)
Wednesday Nov 23, 2011 #
Note
(sick) (rest day)
very hung over - kyle's fault
Tuesday Nov 22, 2011 #
11 AM
run 44:49 [2] 8.74 km (5:08 / km) +97m 4:51 / km
shoes: NB 860
Wow... this was not as far as i thought. Was going very slow though...
12 PM
cycle (Spinning) 1:00:00 [4] 25.0 km (2:24 / km)
1st half was pretty boring - he did too much sit ups on the bike (?) and squats on the bike (?) which i saw no benefit to. 2nd half was more intense. Could have done a better session myself though. Still, will give it a couple more chances before ditching it entirely...
Monday Nov 21, 2011 #
6 PM
run 49:57 [3] 10.56 km (4:44 / km) +100m 4:31 / km
shoes: NB 860