Training Log Archive: tomslocombe

In the 7 days ending Dec 11, 2011:

activity

time

miles

cycle

1:20:00

24.85

(3:13)

40.0

(2:00)

run

49:30

6.99

(7:05)

11.25

(4:24)

177

Total

2:09:30

31.85

(4:04)

51.25

(2:32)

177

1:20

0:00

11 AM

run 49:30 [3] 11.25 km (4:24 / km) +177m 4:05 / km
shoes: NB 860

cycle (indoor) 1:20:00 [3] 40.0 km (2:00 / km)

some hills to keep it interesting, nothing special.

Note
(sick)

got a random cold! didn't last long...