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Training Log Archive: tomslocombe

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  run2 1:43:54 13.86(7:30) 22.31(4:39) 288
  Total2 1:43:54 13.86(7:30) 22.31(4:39) 288

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MoTuWeThFrSaSu

Saturday Dec 31, 2011 #

12 PM

run 57:52 [3] 12.41 km (4:40 / km) +202m 4:19 / km
shoes: NB 860

Horrible run in Newcastle, major roads in all directions at about 4K out. So ended up crossing 6 lanes of traffic - no crossings! not ideal!!

Thursday Dec 29, 2011 #

run 46:02 [3] 9.9 km (4:39 / km) +86m 4:27 / km
shoes: NB 860

Boring run in Newcastle. Awful wind!

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