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Training Log Archive: tomslocombe

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  run1 47:03 6.68(7:03) 10.75(4:23) 190
  Total1 47:03 6.68(7:03) 10.75(4:23) 190

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Monday Jan 9, 2012 #

5 PM

run 47:03 [4] 10.75 km (4:23 / km) +190m 4:01 / km
ahr:162 max:183 shoes: NB 860

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