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Training Log Archive: tomslocombe

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  run1 27:22 3.58(7:39) 5.76(4:45) 98
  Total1 27:22 3.58(7:39) 5.76(4:45) 98

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MoTuWeThFrSaSu

Tuesday Mar 6, 2012 #

8 AM

run 27:22 [3] 5.76 km (4:45 / km) +98m 4:23 / km
ahr:164 max:181 shoes: NB 860

Wasn't feeling it today. Will try & do 4 sessions, including a long one this week...

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