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Training Log Archive: tomslocombe

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  run3 2:21:53 18.67(7:36) 30.05(4:43) 430
  Total3 2:21:53 18.67(7:36) 30.05(4:43) 430

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

2 PM

run 48:39 [3] 10.0 km (4:52 / km) +144m 4:32 / km
ahr:161 max:181 shoes: NB 860

strong winds, weird route, slow!

Saturday Apr 7, 2012 #

11 AM

run 48:10 [3] 10.59 km (4:33 / km) +211m 4:08 / km
shoes: NB 860

Tuesday Apr 3, 2012 #

8 AM

run 45:04 [3] 9.46 km (4:46 / km) +75m 4:35 / km
shoes: NB 860

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