In the 7 days ending Apr 15, 2012:
Note (rest day)
cycle (indoor) 1:00:00 [3] 30.11 km (2:00 / km)
run 1:05:17 [3] 13.51 km (4:50 / km) +189m 4:31 / km shoes: NB 860
run 40:28 [3] 8.3 km (4:53 / km) +83m 4:39 / km shoes: NB 860
run 36:10 [3] 7.5 km (4:49 / km) +44m 4:41 / km shoes: NB 860
cycle 1:00:00 [3] 31.5 km (1:54 / km)
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