Training Log Archive: tomslocombeIn the 7 days ending Apr 22, 2012:
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Thursday Apr 19, 2012 #
6 PM
run 20:33 [3] 4.44 km (4:38 / km) +25m 4:30 / km
shoes: NB 860
Just a short one as knee hurting a little - nothing major.
Wednesday Apr 18, 2012 #
4 PM
run 51:00 [3] 10.95 km (4:39 / km) +109m 4:26 / km
shoes: NB 860
Tuesday Apr 17, 2012 #
6 PM
run 1:13:56 [3] 15.96 km (4:38 / km) +149m 4:26 / km
Monday Apr 16, 2012 #
8 AM
run 56:53 [3] 12.4 km (4:35 / km) +130m 4:22 / km
shoes: NB 860