Training Log Archive: tomslocombeIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 28, 2012 #
10 AM
cycle 2:34:52 [3] 71.07 km (2:11 / km) +292m 2:08 / km
shoes: Planet X Dura Ace
Friday Apr 27, 2012 #
5 PM
run 28:20 [3] 6.6 km (4:18 / km) +108m 3:58 / km
shoes: NB 860
Wednesday Apr 25, 2012 #
run 31:22 [3] 6.7 km (4:41 / km) +71m 4:27 / km
shoes: NB 860
Really windy!! Knee felt 50% better though! Will keep the runs short for now and longer next week...
Tuesday Apr 24, 2012 #
6 PM
cycle (indoor) 1:00:00 [4] 29.4 km (2:02 / km)
Felt v hard!
Monday Apr 23, 2012 #
5 PM
run 56:00 [3] 11.9 km (4:42 / km) +100m 4:31 / km
shoes: NB 860
Knee still hurting and had stomach ache... will bike for a few days...