Training Log Archive: tomslocombe

In the 7 days ending May 6, 2012:

activity

time

miles

run

2:15:35

17.31

(7:50)

27.85

(4:52)

572

Swim

35:00

0.56

(1:02:35)

0.9

(38:53)

Total

2:50:35

17.86

(9:33)

28.75

(5:56)

572

0:43

0:00

12 PM

Swim 35:00 [3] 0.9 km (38:53 / km)

Time is a guess. Had awful cramp in right leg - very sore for 2 days after!

8 AM

run 28:38 [3] 6.43 km (4:27 / km) +162m 3:57 / km
shoes: NB 860

run 43:52 [3] 9.3 km (4:43 / km) +215m 4:14 / km
shoes: NB 860

run 39:11 [3] 7.81 km (5:01 / km) +128m 4:38 / km
shoes: NB 860

run 23:54 [3] 4.31 km (5:33 / km) +67m 5:09 / km