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Training Log Archive: tomslocombe

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  cycle1 3:57:42 61.45(3:52) 98.9(2:24) 770
  run1 44:50 6.18(7:15) 9.95(4:30) 100
  Total2 4:42:32 67.64(4:11) 108.85(2:36) 870

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MoTuWeThFrSaSu

Saturday May 12, 2012 #

11 AM

cycle 3:57:42 [3] 98.9 km (2:24 / km) +770m 2:19 / km
shoes: Planet X Dura Ace

windy

Wednesday May 9, 2012 #

5 PM

run 44:50 [3] 9.95 km (4:30 / km) +100m 4:17 / km
shoes: NB 860

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