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Training Log Archive: tomslocombe

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  run4 4:17:26 30.81(8:21) 49.58(5:12) 628
  Total4 4:17:26 30.81(8:21) 49.58(5:12) 628

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MoTuWeThFrSaSu

Friday May 25, 2012 #

5 PM

run 31:01 [3] 6.5 km (4:46 / km) +86m 4:29 / km
ahr:146 max:170 shoes: NB 860

Wednesday May 23, 2012 #

5 PM

run 1:53:37 [3] 18.93 km (6:00 / km) +246m 5:38 / km
ahr:126 max:153 shoes: NB 860

Tuesday May 22, 2012 #

5 PM

run 55:14 [3] 11.97 km (4:37 / km) +129m 4:23 / km
ahr:153 max:171 shoes: NB 860

Monday May 21, 2012 #

3 PM

run 57:34 [3] 12.18 km (4:44 / km) +167m 4:25 / km
ahr:147 max:163 shoes: NB 860

Was tired from the ride but felt ok about half the time!

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