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Training Log Archive: tomslocombe

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  run2 2:54:04 20.19(8:37) 32.49(5:21) 294
  cycle1 1:00:00 19.26(3:07) 31.0(1:56)
  Total3 3:54:04 39.45(5:56) 63.49(3:41) 294

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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

12 PM

run 2:22:21 [3] 26.28 km (5:25 / km) +87m 5:20 / km
ahr:125 max:144 shoes: NB 860 (2)

Still with Dad - felt much better. Need to work on pace next week.

Wednesday Jun 13, 2012 #

5 PM

run 31:43 [3] 6.21 km (5:06 / km) +207m 4:23 / km
ahr:142 max:189 shoes: NB 860

3 repeats of Blackford Hill

Tuesday Jun 12, 2012 #

6 PM

cycle (Indoor) 1:00:00 [4] 31.0 km (1:56 / km)

18 mins at 23-25 plus lots at 19- tough!

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