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Training Log Archive: tomslocombe

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  run2 2:46:44 20.69(8:03) 33.3(5:00) 396
  Total2 2:46:44 20.69(8:03) 33.3(5:00) 396

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MoTuWeThFrSaSu

Saturday Jun 23, 2012 #

9 AM

run 2:12:59 [3] 28.29 km (4:42 / km) +129m 4:36 / km
ahr:149 max:177 shoes: NB 860 (2)

Strong wind all the way back was pretty draining

Monday Jun 18, 2012 #

10 AM

run 33:45 [2] 5.01 km (6:44 / km) +267m 5:19 / km
shoes: NB 860 (2)

1st run with Lenny!

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