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Training Log Archive: tomslocombe

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  run1 48:50 6.86(7:07) 11.04(4:25) 127
  Total1 48:50 6.86(7:07) 11.04(4:25) 127

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Saturday Jul 28, 2012 #

10 AM

run 48:50 [3] 11.04 km (4:25 / km) +127m 4:11 / km
shoes: NB 860

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