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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomslocombe

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  run1 43:57 6.19(7:06) 9.96(4:25) 237
  Total1 43:57 6.19(7:06) 9.96(4:25) 237

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Friday Sep 7, 2012 #

3 PM

run 43:57 [3] 9.96 km (4:25 / km) +237m 3:57 / km
shoes: NB 860 (2)

Haven't used this for a while - really hard run, all the climb on the way out, or right at the end

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