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Training Log Archive: tomslocombe

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  run1 2:36:15 19.89(7:51) 32.01(4:53) 319
  Total1 2:36:15 19.89(7:51) 32.01(4:53) 319

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MoTuWeThFrSaSu

Saturday Sep 15, 2012 #

11 AM

run 2:36:15 [3] 32.01 km (4:53 / km) +319m 4:39 / km
ahr:146 max:177 shoes: NB 860 (2)

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