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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Apr 3, 2009:

activity # timemileskm+ft
  Yoga/Stretching1 1:00:00
  Strength1 20:00
  Cycling1 18:00 4.0(4:30) 6.44(2:48)
  Total1 1:38:00 4.0 6.44

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1:38
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Fr

Friday Apr 3, 2009 #

Yoga/Stretching (Yoga) 1:00:00 [2]

Strength (core) 20:00 [3]

ATW, 20 reps

Cycling (road) 18:00 [3] 4.0 mi (4:30 / mi)

Bike commute to work in morning.

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