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Training Log Archive: Stuck

In the 1 days ending Apr 5, 2009:

activity # timemileskm+ft
  Cycling1 4:50:00 59.5(4:52) 95.76(3:02) 1500
  Total1 4:50:00 59.5(4:52) 95.76(3:02) 1500

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Su

Sunday Apr 5, 2009 #

Cycling (road/dirt) 4:50:00 [2] 59.5 mi (4:52 / mi) +1500ft 4:46 / mi

Bike: Jake with knobbies. Route: home to Redhook (~20 miles), Thrilla loop (dirt, ~20 miles, ~1500 ft elev), Redhook back home (~20 miles). Overall, felt really good. Couldn't crank up the first two steep hills on start of Thrilla but felt strong for rest of climbs. Final 20 miles back home felt surprisingly good. A sore neck was the only noticeable thing the next morning.

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