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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Apr 22, 2009:

activity # timemileskm+ft
  Cycling1 2:45:00 14.7(11:13) 23.66(6:58)
  Yoga/Stretching1 20:00
  Total1 3:05:00 14.7 23.66

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Wednesday Apr 22, 2009 #

Cycling (dirt) 2:45:00 [3] 14.7 mi (11:13 / mi)

Bike: Spot. Route: Poison Spider and Portal Trail. Shorter ride today but with many very hard efforts. Definately able to put on the gas when needed...nice. LOVE the technical descending on Portal! Ibuprofen count = 0.

Yoga/Stretching (stretching) 20:00 [1]

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