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Training Log Archive: Stuck

In the 1 days ending May 25, 2009:

activity # timemileskm+ft
  Cycling1 4:00:00 60.0(4:00) 96.56(2:29) 4700
  Total1 4:00:00 60.0(4:00) 96.56(2:29) 4700

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Mo

Monday May 25, 2009 #

Cycling (road) 4:00:00 [3] 60.0 mi (4:00 / mi) +4700ft 3:43 / mi

Bike: Jake. Route: Metric century option of 7 Hills of Kirkland ride. I struggled for 10-15 miles in the middle of the ride with sore back and no juice in the legs. Ibuprofen and a food stop helped and the remainder of the ride went okay. Didn't capture ride time so 4 hrs is a guess.

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