Cycling (dirt) 4:45:00  30.2 mi (9:26 / mi) +5000ft 8:09 / mi
Bike: Flux. Route: Red Hill, Devil's Gulch, Mission Ridge, Red Devil. I was looking for a ride that would hurt but this ride did not take as long as I thought it would (also thought it would be closer to 40 miles). Shorter was okay in the end as my back was suffering. Definately a drag to stop every half hour because of that. Legs felt fantastic though. Could have kept that effort level going for a long time. Oh yeah, I did have minor cramps..sartorius I would think. Odd that it happened today.