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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Jun 7, 2009:

activity # timemileskm+ft
  Cycling1 45:00 10.0(4:30) 16.09(2:48)
  Yoga/Stretching1 25:00
  Total1 1:10:00 10.0 16.09

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Su

Sunday Jun 7, 2009 #

Cycling (road) 45:00 [2] 10.0 mi (4:30 / mi)

Super easy spinning on the road while running errands.

Yoga/Stretching (stretching) 25:00 [1]

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