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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Jun 8, 2009:

activity # timemileskm+ft
  Cycling1 40:00 8.0(5:00) 12.88(3:06)
  Yoga/Stretching1 20:00
  Strength1 6:00
  Total1 1:06:00 8.0 12.88

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Mo

Monday Jun 8, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Commute to/from work. I felt...dare I say it... fast?

Strength 6:00 [4]

Leg blasters x3

Yoga/Stretching (stretching) 20:00 [1]

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