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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Jun 9, 2009:

activity # timemileskm+ft
  Cycling1 1:22:00 18.0 28.97
  Strength1 10:00
  Total1 1:32:00 18.0 28.97

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1:32
0:00
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Tu

Tuesday Jun 9, 2009 #

Cycling 12:00 [5]

Tabata sprints x10

Strength (core) 10:00 [3]

ATW

Cycling (road) 1:10:00 [3] 18.0 mi (3:53 / mi)

To work in morning. Added Magnolia loop on way home.

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