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Training Log Archive: Stuck

In the 1 days ending Jun 10, 2009:

activity # timemileskm+ft
  Cycling1 1:45:00 15.0(7:00) 24.14(4:21)
  Total1 1:45:00 15.0(7:00) 24.14(4:21)

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Wednesday Jun 10, 2009 #

Cycling (dirt) 1:45:00 [3] 15.0 mi (7:00 / mi)

Bike: Flux. Route: Tiger including Iverson. (my cyclocomputer data did not make sense at end..so guesstimating time and distance). Did a good hard effort for ~23 min on fire road climb. Felt really good today..smooth and strong

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