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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Jun 20, 2009:

activity # timemileskm+ft
  Cycling1 3:15:00 34.0(5:44) 54.72(3:34)
  Total1 3:15:00 34.0(5:44) 54.72(3:34)

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Sa

Saturday Jun 20, 2009 #

Cycling (dirt/road) 3:15:00 [3] 34.0 mi (5:44 / mi)

Bike: Jake with knobbies. Route: Grand Ridge out and back starting from Factoria. Some of the climbing was tough given the gearing on the cross bike. Definately rated a 5 for intensity at times.

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