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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Jun 21, 2009:

activity # timemileskm+ft
  Cycling1 2:50:00 14.7(11:34) 23.66(7:11)
  Total1 2:50:00 14.7(11:34) 23.66(7:11)

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Su

Sunday Jun 21, 2009 #

Cycling (dirt) 2:50:00 [3] 14.7 mi (11:34 / mi)

Bike: Spot. Route: White River, up Ranger Creek, down Palisades. Did not exactly turn out to be a big week training-wise. 12 hour days at work and not taking care of myself (not eating well, not stretching, not getting enough sleep) contributed.

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