Training Log Archive: StuckIn the 1 days ending Jun 23, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 23, 2009 #
Cycling (dirt) 2:50:00 [3] 23.5 mi (7:14 / mi)
Bike: Spot. Route: Tiger. Iverson loop, up Main Tiger Rd, to ? summit (right fork in road ~1/4 mile before Preston), back up Main Tiger Rd to West Tiger 1 summit. Down road to Preston, then NW Timber. Focused more on hills tonight than tempo. Legs still tender but felt okay climbing even on the heavier bike. The back did a bit better during the climbing but I was pretty sore and uncomfortable by the end of the ride.