Training Log Archive: StuckIn the 1 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Yoga/Stretching (yoga) 1:00:00 [1]
Cycling (road) 1:40:00 [4] 26.0 mi (3:51 / mi)
Bike: Jake. Route: Mercer Island loop from work. Warm up to I-90 bridge, big effort chasing some guy across bridge (whew!), hard effort around the island. Definately leg limited...had difficulty pushing legs hard enough to get heart rate up.