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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Jun 30, 2009:

activity # timemileskm+ft
  Cycling1 1:40:00 26.0(3:51) 41.84(2:23)
  Yoga/Stretching1 1:00:00
  Total1 2:40:00 26.0 41.84

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Tu

Tuesday Jun 30, 2009 #

Yoga/Stretching (yoga) 1:00:00 [1]

Cycling (road) 1:40:00 [4] 26.0 mi (3:51 / mi)

Bike: Jake. Route: Mercer Island loop from work. Warm up to I-90 bridge, big effort chasing some guy across bridge (whew!), hard effort around the island. Definately leg limited...had difficulty pushing legs hard enough to get heart rate up.

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