Cycling (dirt) 2:45:00 [3] 18.0 mi (9:10 / mi)
Bike: Spot. Route: Pilchuk Tree Farm. A social ride but with fast people. I hung back with the one slow guy the whole ride and did not push the legs. Sharper pains in sacrum, right SI joint when trying to crank on the pedals. That's new...may have tweaked something last week.
Still not sleeping well so very very tired.