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Training Log Archive: Stuck

In the 1 days ending Jul 8, 2009:

activity # timemileskm+ft
  Cycling1 30:00
  Total1 30:00

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Wednesday Jul 8, 2009 #

Cycling (intervals) 30:00 [4]

Intervals on spin bike. 1min at 5,6,7,8,9 intensity, repeated 4x.

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