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Training Log Archive: Stuck

In the 1 days ending Jul 25, 2009:

activity # timemileskm+ft
  Run1 2:30 0.2(12:30) 0.32(7:46)
  Total1 2:30 0.2(12:30) 0.32(7:46)

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Sa

Saturday Jul 25, 2009 #

Run race (Sprint) 2:30 [5] 0.2 mi (12:30 / mi)

Low tide mud run at the Bivalve Bash. My running event for the year... maybe the decade :)

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