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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Jul 26, 2009:

activity # timemileskm+ft
  Cycling1 5:45:00 35.0(9:51) 56.33(6:07) 7700
  Total1 5:45:00 35.0(9:51) 56.33(6:07) 7700

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Su

Sunday Jul 26, 2009 #

Cycling (dirt) 5:45:00 [3] 35.0 mi (9:51 / mi) +7700ft 8:09 / mi

Bike: Flux. Route: Crystal Mt and Suntop. The legs feel strong again! I strained my adductors (?) on the beach the day before however, which was a bit of a bother as they were quite sore. My back did quite well today.

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