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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Aug 18, 2009:

activity # timemileskm+ft
  Cycling1 30:00 5.0(6:00) 8.05(3:44)
  Total1 30:00 5.0(6:00) 8.05(3:44)

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Tu

Tuesday Aug 18, 2009 #

Cycling (road) 30:00 [3] 5.0 mi (6:00 / mi)

Bike: Spot. Route: to Kye Bay and back.

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