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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Aug 19, 2009:

activity # timemileskm+ft
  Cycling1 3:11:00 21.5 34.6 3000
  Total1 3:11:00 21.5 34.6 3000

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Wednesday Aug 19, 2009 #

Cycling (road) 2:11:00 [3] 21.5 mi (6:06 / mi) +3000ft 5:23 / mi

Bike: Spot. Route: Mt. Washington hill climb to base of resort. It was HOT! No breeze until the top.

Cycling (Downhill) 1:00:00 [3]

Bike: SX Trail. Route: Mt. Washington. Took Andy downhilling. Good strength work out.

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