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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Aug 26, 2009:

activity # timemileskm+ft
  Cycling1 1:25:00 8.0 12.88
  Strength1 10:00
  Total1 1:35:00 8.0 12.88

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Wednesday Aug 26, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

Cycling (spinning) 45:00 [4]

Strength (core) 10:00 [3]

ATW 12 reps

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