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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stuck

In the 1 days ending Sep 4, 2009:

activity # timemileskm+ft
  Aerobic (misc)1 30:00
  Yoga/Stretching1 15:00
  Strength1 10:00
  Total1 55:00

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0:55
0:00
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Fr

Friday Sep 4, 2009 #

Aerobic (misc) 30:00 [3]

Strength (core) 10:00 [3]

ATW, 12 reps

Yoga/Stretching 15:00 [3]

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