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Training Log Archive: Stuck

In the 30 days ending Sep 30, 2009:

activity # timemileskm+ft
  Cycling2 2:40:00 1008.0(10) 1622.22(6)
  Aerobic (misc)1 30:00
  Yoga/Stretching2 30:00
  Strength2 20:00
  Total4 4:00:00 1008.0 1622.22

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Wednesday Sep 16, 2009 #

Cycling (road) 40:00 [3] 8.0 mi (5:00 / mi)

commute to/from work

Tuesday Sep 8, 2009 #

Strength (core) 10:00 [3]

ATW, 15 reps

Yoga/Stretching (stretching) 15:00 [3]

Monday Sep 7, 2009 #

Cycling (dirt) 2:00:00 [3] 1000.0 mi (7 / mi)

Bike: Spot. Route: Kachess out-and-back (climbed singletrack).

Friday Sep 4, 2009 #

Aerobic (misc) 30:00 [3]

Strength (core) 10:00 [3]

ATW, 12 reps

Yoga/Stretching 15:00 [3]

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